Hey friend — how's your body & brain today?
Log weight, mood, focus and peri-menopause symptoms in one bright little journal. Spot patterns, celebrate wins, and share notes with your care team.
A friendly journal for the body & brain shifts nobody warned you about.
GLP-1 medications, ADHD and peri-menopause all mess with mood, focus, appetite and sleep — and their symptoms overlap in ways that are hard to untangle alone. GLP! is a gentle, colourful tracker to log what's happening day-to-day, spot the patterns, and bring real data to your GP, therapist or clinician instead of guessing.
On a GLP-1 journey
Semaglutide, tirzepatide, liraglutide — track dose, weight, cravings, nausea and non-scale wins in one calm place.
Living with ADHD
Notice focus dips, hyperfocus days and impulsivity patterns without a spreadsheet or another app to forget about.
In peri-menopause
Log hot flashes, sleep, joint pain, mood swings and brain fog — then spot how they shift with your cycle and meds.
All three at once
These worlds overlap. GLP! is built for the messy middle where hormones, neurodivergence and weight meds meet.
How are you today?
Tick anything that feels true. We'll point you to the corner of GLP! that helps most.
Pick one or more to get a suggestion.
Weight change
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log to start
Avg mood
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last entries
Avg focus
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ADHD self-rating
Entries
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Weight trend
in kgMood, focus, energy
daily 1–10Top symptoms
how often loggedManage your entries
Search, filter, edit, export or clear your data in the Tracker.