Electrolytes (Na / K / Mg)
1 sachet daily
GLP-1s reduce appetite and thirst — easy to under-drink and get headaches, cramps, or fatigue.
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Support for your body & brain
Popular, evidence-informed picks for GLP-1, mood, ADHD focus and peri-menopause — plus cross-over supplements that help more than one area. This is not medical advice; run new supplements past your clinician, especially with existing meds.
Whey or plant protein
20–40 g/day
Protects lean muscle while calories drop and cravings shrink. Aim for 1.2–1.6 g protein / kg body weight.
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Psyllium husk fibre
5–10 g with water
Eases GLP-1 constipation and helps satiety without adding calories.
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Digestive enzymes
With larger meals
Slower gastric emptying on GLP-1s can cause bloating and reflux — enzymes take the edge off.
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Ginger extract
500–1000 mg as needed
Well-studied for nausea — the most common GLP-1 side effect, especially at dose escalations.
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Saffron extract (affron®)
28 mg/day
Multiple RCTs show meaningful mood lift; gentle and generally well-tolerated.
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SAM-e
400–800 mg/day
Supports methylation and neurotransmitter synthesis; take in the morning.
⚠️ Avoid with SSRIs/SNRIs without a clinician.
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L-theanine
100–200 mg
Calms without sedating — useful for anxious mornings or racing thoughts.
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L-tyrosine
500–1500 mg AM
Precursor to dopamine — can support focus, especially on stimulant off-days.
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Rhodiola rosea
200–400 mg AM
Adaptogen that reduces mental fatigue and improves task persistence.
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Zinc (bisglycinate)
15–25 mg with food
Low zinc is linked to poorer ADHD symptom control; supports dopamine function.
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Iron (ferrous bisglycinate)
Only if ferritin < 50
Low ferritin worsens ADHD and restless legs — test before supplementing.
⚠️ Get a blood test first; don't take blindly.
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Black cohosh
40 mg/day
Evidence for reducing hot flushes and night sweats in peri- and menopause.
Peri-menopauseTap to buy →
Sage leaf extract
300 mg/day
Reduces frequency and intensity of hot flushes in clinical studies.
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Soy / red clover isoflavones
40–80 mg/day
Phytoestrogens that help vasomotor symptoms; give 8–12 weeks to judge.
⚠️ Discuss with your clinician if you have a hormone-sensitive history.
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Calcium + vitamin K2 (MK-7)
500 mg Ca + 90 mcg K2
Estrogen decline accelerates bone loss — K2 directs calcium to bones, not arteries.
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Vitamin D3 + K2
1000–2000 IU D3 + 90 mcg K2
Low D is linked to low mood, poorer focus, worse bone density, and slower fat loss. Almost everyone in peri benefits.
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Omega-3 (EPA-heavy)
1–2 g EPA+DHA/day
Anti-inflammatory; supports mood, ADHD symptom control, joint comfort, and cardiometabolic health.
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Magnesium glycinate
200–400 mg PM
Sleep, anxiety, muscle cramps, migraines, constipation, hot-flush nights — one of the highest ROI supplements.
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B-complex (methylated)
1 capsule AM
B6/B9/B12 power neurotransmitter synthesis and energy — helps mood, focus, and peri fatigue.
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Creatine monohydrate
3–5 g/day
Preserves muscle on GLP-1s, supports cognition and mood, and helps bone density in peri.
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Probiotic (multi-strain)
10–30 billion CFU
Gut–brain axis: supports mood, GLP-1 GI side effects, and estrogen metabolism in peri.
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