GLP!

Gentle full-body wake-up you can do before coffee.

Low-impact indoor cardio when the weather (or the will) is against you.

Progressive dumbbell work to protect bone density in peri.

30 minutes of restorative flow to reset the nervous system.

Kick a chore off with a virtual co-worker when your brain won't start.

One-minute reset for hot flashes, cravings or anxiety spikes.

The documentary that opened up peri-menopause conversation in the UK.

Evidence-based HRT, symptoms and lifestyle explainers.

The definitive ADHD channel — tools, science and self-compassion.

Short, calm videos on ADHD, mood and medication questions.

Recent episodes on GLP-1s, motivation and midlife reinvention.

Short at-home workouts that stack well with a GLP-1 appetite dip.

Instrumental flow music for hyperfocus sessions.

Lo-fi and ambient picks curated for ADHD brains.

Guided meditations for hot flashes, sleep and anxiety.

Brown noise, rain and slow tempo to ride out 3am wake-ups.

Weekly deep dives into peri-menopause with clinicians and guests.

Warm, funny interviews about late-diagnosis ADHD in women.

Science-heavy episodes on GLP-1s, appetite and body composition.

A modern, symptom-first guide to peri and post-menopause.

Warm, no-nonsense UK handbook covering HRT, symptoms and life.

The evidence for HRT — clear, referenced and reassuring.

Workbook-style — reframes ADHD without the shame narrative.

Late-diagnosed neurodivergent women — deeply validating read.

Context for food noise — why our appetite systems feel hijacked.

Tiny-habit scaffolding that plays nicely with an ADHD brain.